Friday shopping alert

Today after when I have finished my work I just went to Westfield to check H&M. I was looking for new clothes from new collection but unfortunetly they weren't them yet :-( But anyway I have found lovely full of pastels colours faces shirt perfect for summer time :-) And after I chceking New Look I have found as well perfect for hot days apricot shirt :-)
On the way home I just drop to Marks&Spencer to grab one of the healhy smoothies :-)
And in the evening I met my friend Phyllis.She just will be in October one of the model during Ghana Fashion Week :-) I am so so proud of her.

SPA

Today I made for myself late International Women Day and I decided to relax going to SPA. I used from Sauna, Aroma Room, experience showers ( tropical rain),hydrotherapy, steam room etc I really need something that makes me calm down and relax

All deatails about THE SPA you can find here:
http://www.thespalondonandessex.com/

all pictures are coming from interent site of THE SPA that I put above :-)

Something nice and healthy :-)

Of course that almost like everyone I have weakness to chocolate and another sweets but I am trying to be into healthy food ( especially drinks, juices etc) that help me to fill missing vitamins and iron ( unfortunetly I have anemia) Today in one of my favourite food stores Holland and Barrett I discover lovely juices from THE Berry Company. I bought today options Goji Berry that contains a lot of antioxydants they keep your look young for longer.And the taste of them is very delicious :-)
Using from ocassion I bought as well new small jar with Biotin ( it's very goof for your hair, skin and nails :-) There is often using by top models and help them keep the healthy look :-)

70' style my choice :-)

I like style of 70', panchos, special trousers,flower power :-)To back to this style pushed me photo shoots from UK Vogue with Lara Stone :-)
My choice of clothes in 70's style :D Hope you like them.

aloe vera drink

Today during visit in Harvey Nichols I discovered another delicious and healty aloe vera drink. It contains aloe vera with pulp bits and extra grape juice :-)
It is coming from Malaysia :-)

Pilates and stretching

Since three weeks I am trying to work on my stretching and I want to introduce you today my new " good friends"

First one stretching dvd with amazing dancer Sande Urquhart

second one pilates with Brooke Siler who trained celebrities like Madonna or Kirsten Dunst